tag:blogger.com,1999:blog-165827792011-11-27T15:27:21.320-08:00Learn how to flatten your tummy through healthier eating habits and exercise. Visit <a href="http://www.flat-stomach-exercises.com">Flat-Stomach-Exercises.com</a> for more great tips.Lisanoreply@blogger.comBlogger541100tag:blogger.com,1999:blog-16582779.post-78361953222623380712008-04-12T10:43:00.001-07:002008-04-12T10:46:43.259-07:00

Tired of not knowing how much sugar, fat and carbs you should consume everyday? Is shopping for healthy foods a chore for you?Download my Flat Stomach Food Guide to get an overview of how to become a healthier shopper and eater.

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-32536945230647352962008-03-24T12:01:00.000-07:002008-03-24T12:06:01.421-07:00

I've created a Flat Stomach Exercises YouTube Channel where you can find videos on various weight loss and flat stomach topics.While the videos are incorporated throughout my site, Flat Stomach Exercises, you can view the YouTube channel to see them all.Be sure to subscribe to the videos so you get an email when a new one is added!Enjoy. :)

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-88966551112573143762008-02-05T19:08:00.000-08:002008-02-05T19:23:04.841-08:00

It's February, and by now over 80% of people have ditched their weight loss resolutions. I believe a big part of that is because people set unrealistic expectations.If you've developed a lot of bad eating habits, it's hard to just stop them all at once.So instead of starting the year making goals that are hard to reach, start off slow. If you normally eat a lot of sugar, don't expect yourself to

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-40804115072356257342007-11-27T08:57:00.000-08:002007-11-27T09:04:31.548-08:00

Be careful with low fat food claims. A lot of it's hype and marketing. Even though they've lowered the fat content, many food manufacturers raise the sugar levels (or don't lower them.) And if sugar is not burned off, it can also turn into fat.We are so conditioned to watch for fat and calories that we often ignore the sugar content. So before you deem a food as "healthier" just because it's

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-27341610860497898602007-11-13T10:25:00.000-08:002007-11-13T10:37:23.121-08:00

A common email I receive is from people who want sample workouts they can do from the comfort of their homes.Now I normally go to the gym 4 times per week, but there are some days when I just don't feel like packing that gym bag and heading over there. So I found an alternative.If you have a digital cable package you probably have "On Demand" TV. These are pre-recorded programs that your cable

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-42232613521855538532007-09-10T20:38:00.000-07:002007-09-10T20:43:51.202-07:00

A lady emailed me today because she wanted to know how much green tea she had to drink to get a flat stomach.I want to make it clear that while certain products like green tea have been known to help people lose weight, there is not one food or a quick solution to getting a flat stomach.While there may be certain foods that help burn more calories than others (green tea, for example), flattening

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-80878050389051109652007-07-17T10:31:00.001-07:002007-07-17T10:37:48.265-07:00

While the 10-15 pounds I've put on over the past few years has attributed to the problems of keeping my lower stomach flat, bloating is also a big problem for me. You will be surprised at how drinking at least 8 glasses of water per day can help.I drank 4 liters of water yesterday to flush my system out (that's equivalent to 16 eight oz glasses) and it's amazing at what it does for my lower

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-16004296626893934172007-07-12T20:09:00.000-07:002007-07-12T20:13:58.086-07:00

One of the reasons people have trouble sticking to a healthy eating plan is they expect too much of themselves and experience burnout after the first few days. Suddenly they're back to their old eating habits and the weight loss struggle continues.Stop being so hard on yourself. Here's a great strategy that will help you stay on course and keep you motivated.

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-83030567291480142572007-06-18T11:13:00.000-07:002007-06-18T11:17:17.264-07:00

I keep receiving numerous e-mails from people who have subscribed to my Tummy Tips and have lost weight as a result of simply following the advice and making adjustments here and there. This is very encouraging.If you haven't described to my weekly Tummy Tips, you can do so here.

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-82463487650005964682007-05-21T09:26:00.001-07:002007-05-21T09:31:33.276-07:00

I got an email this morning from a lady who was thrilled with David Zinczenko's book, The Abs Diet. (I've left her name and e-mail off for privacy purposes)...I just wanted to thank you so much for your advise on The Abs Diet. I have been on the Atkins diet and I did really well with it, but then I reached the point of being bored with it and just plain frustrated because it seemed to be

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-14277211611951793592007-05-19T06:21:00.000-07:002007-05-19T06:26:33.954-07:00

I don't think people realize how much of a role self esteem plays in losing weight and the ability to keep it off. If you've ever wondered why it's so hard to get motivated to exercise and/or keep the pounds off, perhaps you need to dig deep and explore the real problem. Read this article.

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-30217264672548571682007-04-26T12:49:00.000-07:002007-04-26T12:57:53.703-07:00

I'm all in favor of living a healthy lifestyle and finding a weight that's healthy for your individual body frame, but weight loss can go too far. In fact, it already has for many people.I receive an influx of disturbing e-mails from teens every week who are obsessed with being thin, even though they are a healthy weight. But can you blame them if this is what our society accepts?I was so glad

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-89042157639404860552007-04-23T21:32:00.000-07:002007-04-23T21:43:24.458-07:00

There's so much talk about what kinds of foods you should eat to achieve a flat stomach. But keep in mind, foods can also have a major impact in your mood. Joy Bauer's book, Food Cures, provides outstanding information on healthy eating that will benefit your stomach as well as your mind. For example, here are 10 foods that researchers found to be great for weight loss and mood lifting...1.

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-14341287597821642732007-04-16T15:12:00.000-07:002007-04-16T15:25:17.707-07:00

I got a very helpful e-mail today from Mike Geary, author of "The Truth About Six Pack Abs".Lots of cereals (and other carb products) are now plastering the phrase "Whole Grain" across the front of the box to make you think their products are made entirely with whole grains. Mike explains that while they may add some whole grains, a lot of these companies are still using mostly refined flour and

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-31297918016315403072007-03-16T10:42:00.000-07:002007-03-16T12:24:59.437-07:00

I will be writing an article for my site on this shortly, but I HAD to blog on this topic because I think it's super important.I was watching an Oprah show that I had "Tivoed" yesterday. She had a woman on there who had gastric bypass surgery. She had been overweight for most of her life and just knew that if she lost the weight her life would be better and she'd be happy.Turns out the opposite

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-4567483724959516332007-02-14T15:17:00.000-08:002007-02-14T15:45:18.226-08:00

I am a little disturbed by the number of healthy teens who e-mail me because they are obsessed with being thin. I'm not talking about teens who have legit weight problems. I'm talking about the ones who are in a normal weight range, but are obsessed with looking like celebrities and even going to the extremes of copying their diet plans.Many are dieting and damaging their body's metabolism

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1170363734919443142007-02-01T12:58:00.000-08:002007-02-01T13:04:16.000-08:00

One of the reasons people stop working out is they get frustrated and bored with their workout routines. After all, there's only so many crunches and side bends you can do right?Well, on January 23, 2007 a new site called workoutpass.com just launched. I think with the explosion of web video we are going to see a lot more sites like this. Very cool.For one membership fee, you receive access to

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1168462997382690412007-01-10T13:03:00.000-08:002007-01-10T13:03:37.063-08:00

Wow! I wasn't prepared for the great feedback I would receive on my weight loss goals for 2007 article. I wrote it because I had received so many "new years resolution weight loss" emails so I figured I'd sum up a few tips for success.Thanks to everyone for the great feedback. Probably one of the most important tips is Tip #10 that talks about your sugar intake. A report here on my local news

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1165205022095695712006-12-03T19:56:00.000-08:002006-12-03T20:17:52.450-08:00

Cardio exercise and a healthy diet are two things that will help you burn fat around your middle. However, if you want solid, toned abs you have to perform strength training exercises that work certain muscle groups in the abdominal area.As I mention often on my site, I am not a personal trainer. Yet I still get numerous questions on weight lifting that I unfortunately cannot answer.I was so

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1162482090310661202006-11-02T07:37:00.000-08:002006-11-02T07:41:30.323-08:00

Email from AnonymousI need your help. I work at home with 4 children and there's hardly time for me to get away to go to the gym or even take a walk for exercise. My stomach is bulging out of control and I know it's because I don't exercise. I only do crunches. How can I lose weight if I don't have the time to go to the gym?Lisa's ResponseYou don't have to go to the gym to get your exercise

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1160785489540642402006-10-13T16:36:00.000-07:002006-10-15T22:21:57.526-07:00

OK, this post is a little different from the rest here, but I receive so many emails from people asking why I provide so much good information for free, I felt it would be good to address it here.To be quite honest, I originally created the site with the intention of testing out a Web host called Site Build It! (SBI!). If you've never heard of SBI! it's an all-in-one suite of tools that teach

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1158071851103281572006-09-12T07:29:00.000-07:002006-09-12T07:37:31.123-07:00

Email from AnonymousI love your site! Wow, it's about time someone stopped pushing all these dumb diet pills and fad diets that screw up your metabolism. I am 45 years old and have tried for years to get a flat stomach. Is it still possible at my age? I've had 3 children.Lisa's ResponseYes, it is possible. I'm not saying it won't be challenging but it's definitely doable. Unfortunately the

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1157990149770994902006-09-11T08:51:00.000-07:002006-09-11T08:57:42.280-07:00

I received an email from a young girl yesterday who said she unsubscribed from my Tummy Tips because there wasn't enough tips for teens. It suddenly occurred to me that a lot of young people view this site. I realized that much of the information on www.flat-stomach-exercises.com is geared toward adults, so I created a page for the younger generations that may be struggling with weight

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1155850728842644432006-08-17T14:28:00.000-07:002006-08-17T14:42:07.446-07:00

Every now and then I'll get an email from someone asking me what I think of diet pills. The answer in short is, "I HATE them." In my opinion, using weight loss pills is a lot like using medication to cure depression.Yes, the pill may work in the short term, but it doesn't attack the root of the problem. If you are overweight (no matter if it's your whole body or just your stomach area) it's

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1155321509386036572006-08-11T11:35:00.000-07:002006-08-11T11:39:16.810-07:00

I receive many emails from people wanting to know if jogging or playing sports can help flatten your stomach. Yes and no.Cardio exercises burn fat. So yes, they will help you burn the fat all over your body. Not just your stomach. On the other hand, cadio exercises don't tone. So yes, while playing sports, jogging or any kind of cardio exercises will burn fat and keep additional fat from

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1152160069012092422006-07-05T21:23:00.000-07:002006-07-19T09:37:56.976-07:00

I got an email today from a guy wanting to know if my flat stomach tips worked for men too. I guess I never really thought that people may believe my tips are only for women.Sure, men and women have different builds, etc. but the tips you see on www.flat-stomach-exercises.com are for both sexes.No matter your gender, we can all flatten our stomachs by changing our diets and exercising 3 to 4

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1150860441488019102006-06-20T19:38:00.000-07:002006-06-20T20:28:55.390-07:00

Email from AnonymousI am 14 years old and I am teased about my weight in school. Most of my weight is in my stomach and thighs. I would love to lose weight but I can't afford to spend any money.Lisa's ResponseFirst of all, if you are a minor living with parents or a guardian, you need to conuslt with them or your family physician first. They can give you advice on how to begin. Sometimes

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1149771356927866302006-06-08T05:50:00.000-07:002006-06-08T05:56:58.593-07:00

I feel like I'm being redundant sometimes but I keep getting emails from people wanting to lose weight in certain areas. Last week a lady wanted to know how to lose her double chin. Yesterday someone emailed me about losing their arm flab.I cannot stress enough that there isn't a way to spot tone one area. If you want to lose flab ANYWHERE on your body -- whether it's your face, arms, neck,

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1148163087739612242006-05-20T15:06:00.000-07:002006-05-20T15:11:27.750-07:00

I've never been on a "diet" per say. There are times when I watch what I eat, but I've never restricted myself from anything for long periods of time like most people do when they want to lose weightI think it's important that we learn it's not about temporary dieting and depriving yourself of certain foods altogether. It's about developing good eating habits for the rest of your life and

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1147492988223077102006-05-12T20:46:00.000-07:002006-05-12T21:03:31.966-07:00

I hope you didn't click on this post expecting to read about some miracle food that will instantly flatten your stomach or help you lose weight. Shame on you if you did. :) There are such foods that instantly melt the fat from your body. I am creating this post because I get a lot of emails from people who want to know if a certain magical food exists.Of course there are those foods that are

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1147317264071430152006-05-10T20:08:00.000-07:002006-05-10T20:16:29.176-07:00

Email from AnonymousHi, great site! Do you know if it matters when you exercise, in particular ab crunches? Is it better to do them in the morning, night, or does it make a difference? What about regular cardio exercise?Lisa's ResponseI get that question a lot so I decided to post it on my blog. Yes, some believe there is actually an opportune time to exercise and it is determined by what

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1147222064444672982006-05-09T17:36:00.000-07:002006-05-10T20:17:44.303-07:00

Email from AnonymousI need to lose weight badly but I'm so overwhelmed. I don't know where to start. My middle is big and so is the rest of my body. It's so hard to get started and stay focused.Lisa's ResponseFirst of all, I want you to realize that weight loss happens a little at a time. Don't try to take on too much at one time or you'll get discouraged and quit.Start small. Cut out a few bad

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1142042698818422912006-03-10T17:59:00.000-08:002006-03-10T18:04:58.830-08:00

Email from AnonymousHello. Yes, I love your tips, they have helped me tremendously. Before I linked on to your website, I was miserable and fed up with my stomach. I have always worked out and ate right, for the most part, but my stomach has never really changed. All of the women in my family have a big stomach and it was unfortunately in my blood to have one too. I have worked out for years and

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1140235985482721542006-02-17T20:01:00.000-08:002006-02-17T20:13:05.506-08:00

Email from AnonymousI'm about 30 pounds heavier than I used to be, but I'm actually OK with the rest of my body. I just want to flatten and tone my stomach. What's the best kind of ab machine I can buy to get a six pack?Lisa's ResponseBefore you buy any equipment and start working those abs, you are going to have to lose that extra weight. It is impossible to spot tone your stomach and keep the

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1138323459979782752006-01-26T16:53:00.000-08:002006-01-26T17:05:54.103-08:00

Email from AnonymousThe problem I have is that while your exercises are helping me a lot, I seem to have a lot of excess skin around my chest and stomach which appears imposible to move. Tell me, will this skin in time slowly shrink and disappear? I await your reply and thanks once again for all of your good advice.Lisa's ResponseI'm no doctor but if you have a lot of excess skin I think the only

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1136867903306686582006-01-09T20:28:00.000-08:002006-01-09T20:39:01.586-08:00

Email from AnonymousWhat is the deal with fiber and stomach bloating? I know fiber can help you lose weight but it seems to give me gas.Lisa's ResponseCertain foods contain soluble and insoluble fiber. Soluble fiber dissolves easily and turns into a gel-like texture when it reaches the intestines. It can be found in beans, oat bran, peas and the flesh of many fruits. Soluble does not break down

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1135293134058318832005-12-22T15:02:00.000-08:002005-12-22T15:14:46.096-08:00

Email from Anonymous:I've heard that water can flatten your stomach. Is this fact or fiction?Lisa's Response:If your stomach is out of shape, probably most of it is fat but a good percentage of it can be from bloating. Bloating comes from big meals, eating fatty foods and other digestion disorders. Water aids the digestion process and helps break down foods much easier thus decreasing the size

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1133753977295722162005-12-04T19:36:00.000-08:002005-12-04T19:41:31.296-08:00

Email from Anonymous:What do you think of the Atkins diet and can you recommend an effective diet plan for me?Lisa's Response:I would never recommend any of those fad diets because too many doctors have proven there are serious flaws in most of them. The key is not to go on any temporary diet, but to change your eating habits permanently.Read this article on dieting.

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1133720094705701502005-12-04T10:05:00.000-08:002005-12-04T10:18:02.873-08:00

Email from Anonymous:Do I have to cut out soda completely if I want to keep my stomach flat?Lisa's Response:I have never been a fan of cutting out the foods/drinks you love completely. When you stop rewarding yourself all together, you run the risk of getting bored with your eating habits. Next, the cravings for the foods you miss start to set in and you may pick up your old habits again.The key

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1133331807295884802005-11-29T22:18:00.000-08:002005-11-29T22:26:30.896-08:00

Email from AnonymousI'm a vegetarian. I also eat a lot of fruits and I watch my fat intake. I also have stopped eating late at night but I still have a very protruding stomach I don't exercise like I should (maybe once/month) but my diet is good. How do I get my stomach flatter?Lisa's Response:Eating healthy is great but it's only half the battle. You still need to help your body burn fat through

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1132161161832076552005-11-16T09:08:00.000-08:002005-11-16T09:13:31.993-08:00

Email from Anonymous:I am very thin but I have excessive weight in my stomach and butt area. I eat well, exercise but my one weaknesses is white bread and rolls. Is this part of my problem?Lisa's Response:White bread can play havoc with the mid section. It is one of those "bad carbs" that is known for hanging around the middle...especially when you consume a lot of it. If you are a bread fan, try

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1131421174353363432005-11-07T19:35:00.000-08:002005-11-07T19:39:34.353-08:00

Email from AnonymousMy hips are very round and curve outward quite a bit. How can I make them more slim so they aren't as curvy?Lisa's ResponseThe shape of your hips are part of your body's natural frame? If you have excess fat in the hip area then you can trim this down by exercising and watching what you eat. However, you cannot change the shape of your body's frame. Just like the stomach, you

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1131371574302993712005-11-07T05:48:00.000-08:002005-11-07T19:44:20.563-08:00

Email from Anonymous:If I follow a proper protien diet chart with a good work out everyday... how long will it take me to lose wieght? I am 23 yrs of age, my hieght is 5'3 and I am 57 kgs (125 pounds).Lisa's Response:First of all, the amount of weight you lose will depend on how well you stick to your diet and more importantly your body's metabolism. A younger person with a faster metabolism may

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1131027691396565232005-11-03T06:10:00.000-08:002005-11-03T06:23:57.833-08:00

I get emails all the time from people wanting to know how to lose a large amount of their stomach fat in a short amount of time (one or two weeks). I want to stress that the only way you can lose considerable amounts of weight quickly is to do it the unhealthy way - i.e. starve yourself.This is NOT good for your body. Not only will your body lack the nutrition it needs, but you can severely screw

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1128782241482866582005-10-08T07:32:00.000-07:002005-10-08T17:22:14.580-07:00

Email from Anonymous:I have a big stomach left from having a cesaerian delivery of my baby. Many people still think that I am still pregnant. I exercise often, doing ab crunches, leg lifts, oblique crunches and twist. I do cardio workouts about 3 times a week. I workout on my Total Gym Machine. I drink about 6 to 8 glasses of water a day. I've positively changed most (90%) of my eating habits,

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1128429983736505802005-10-04T05:42:00.000-07:002005-10-04T05:46:23.743-07:00

Email from Anonymous:Just wondering how to get a toner stomach that does not involve too much tonal exercise as I walk 6 miles every morning but still need to get stomach toned, especially lower stomach.Lisa's Response:In order to get a toned stomach you must do some kind of strength training exercises. You can slim your stomach fat down by walking and doing cardio, but if you want that toned

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1128304420447997752005-10-02T18:51:00.000-07:002005-10-02T18:55:19.613-07:00

Email from Anonymous:I have had three kids and contribute my huge stomach to just that. But I would not mind it so much if the bottom of my stomach as big instead of the top. But both the bottom and top and always bulging out no matter what I wear. I try to hold it in as much as I could but that is normally uncomfortable. I am 5ft 3 and 170 pounds. I always thought crunches alone would do the

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1127054641916528872005-09-18T07:40:00.000-07:002005-09-18T07:45:46.270-07:00

Email from Anonymous:Does grapefruit make you lose weight?Lisa's Response:I think you're referring to the "grapefruit diet fad" that was started some years ago.It's not the grapefruit that causes you to lose weight, it's the fact you're only consuming 800 calories per day (according to this particular diet plan). With that kind of caloric intake you'd lose weight no matter if it was grapefruit,

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1126568938826278252005-09-12T16:43:00.000-07:002005-09-12T16:50:28.930-07:00

Email from Anonymous: I would like to know how long it would take (approx) to tone up my stomach, I feel I eat quite well. I have about 2-3 glasses of red wine a week and anjoy a good chocolate bar or 2 once a week. and for the last 10 months, I have notice that I have cellulite on my stomach...I find this digusting, and I always bloat and feel 4 months pregnant after I eat a solid meal...was

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1126400320156326142005-09-10T17:54:00.000-07:002005-09-11T13:58:18.973-07:00

Email from Anonymous:I've put to practice some of your suggestions already. But I am having a little trouble with the whole breakfast and lunch deal. So do you have any suggestions on what is a good lunchtime meal? To be honest, I'm getting a little tired of tuna fish and salad. :-)Lisa's Response:Tell me about it! lol Remember to treat yourself a couple of times a week. Unless you are extremely

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1126374783726311982005-09-10T10:13:00.000-07:002005-09-10T10:54:49.083-07:00

Email from Anonymous:Hi! My name is **** and I have recently found that your site is very encouraging and informative. I have recently decided to lose weight and tone up my body. For about two weeks now I have followed the routine of running, weight lifting, and watching my diet. I am 6'2" and weigh about 183lbs.I'm not overweight by any means but I would like to cut so-called "baby-fat" around

Lisanoreply@blogger.com1tag:blogger.com,1999:blog-16582779.post-1126371042891627202005-09-10T09:44:00.000-07:002005-09-10T09:50:42.893-07:00

Email from Anonymous:Hello, I had a hysterectomy 2 years ago, and now I have this flab that hangs. Could you please help me to get rid of this. I hate my body since the operation. I didn't have the flab before the operation. I am desparate.Lisa's Response:Keep in mind that I'm not a doctor, but some people's only resort after a hysterectomy is surgery because it sounds like you may have

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1126369183459345262005-09-10T09:17:00.000-07:002005-09-10T09:20:48.706-07:00

Email from Anonymous:I'm 27 yrs old and only recently have I been at war with abdominal fat. I, like you, am naturally thin, 5'2" 112 lbs. Yet, it's all in my stomach! I don't want to be 100lbs again! Yet, I do need to get rid of this stomach. I'm going to utilize all of your advice and I truly believe this time I will succeed.Lisa's Response:Good for you! As I've been going thru this process,

Lisanoreply@blogger.com0tag:blogger.com,1999:blog-16582779.post-1126367364211637772005-09-10T08:43:00.000-07:002005-09-10T09:43:05.223-07:00

Email from Anonymous:I am a young obses woman at risk for many health risks if I don't already have them. I have tried dieting before even going as far as hiring a personal trainer, but it all seemed so expensive. I am having trouble getting over that mental hump that comes with trying to lose weight. I have read many statistics and I am quite intelligent but for some reason would rather sit on

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