Weight Loss Goals For 2007

Wow! I wasn't prepared for the great feedback I would receive on my weight loss goals for 2007 article. I wrote it because I had received so many "new years resolution weight loss" emails so I figured I'd sum up a few tips for success.

Thanks to everyone for the great feedback. Probably one of the most important tips is Tip #10 that talks about your sugar intake. A report here on my local news station just reported that 80% of people ignore what they drink when trying to lose weight.

People forget that sugar in drinks can be just as fattening as cookies or cupcakes - especially if you consume a lot of sugary drinks in a day (soda, fruit juice, kool-aid).

Yes, it is possible to drink your way to added weight and some people consume up to 800 calories per day in their drinks alone.

I'm glad you enjoyed the article and here's to a healthy and happy 2007!