Kudos To The Abs Diet Book!

I got an email this morning from a lady who was thrilled with David Zinczenko's book, The Abs Diet. (I've left her name and e-mail off for privacy purposes)...

I just wanted to thank you so much for your advise on The Abs Diet. I have been on the Atkins diet and I did really well with it, but then I reached the point of being bored with it and just plain frustrated because it seemed to be getting harder and harder to stick with.

I was looking for something that would give me a wider variety of food and after reading the Abs Diet book, I just knew I could enjoy this diet. The recipes are quick and easy but the good thing is you can come up with your own as well. I just started this diet or new way of eating today and so far I'm really enjoying it.

Thank you so much,
S----

Get The Abs Diet Book here.

Food Is Not Always The Enemy

I don't think people realize how much of a role self esteem plays in losing weight and the ability to keep it off.

If you've ever wondered why it's so hard to get motivated to exercise and/or keep the pounds off, perhaps you need to dig deep and explore the real problem. Read this article.