The Miracles of H20!

While the 10-15 pounds I've put on over the past few years has attributed to the problems of keeping my lower stomach flat, bloating is also a big problem for me. You will be surprised at how drinking at least 8 glasses of water per day can help.

I drank 4 liters of water yesterday to flush my system out (that's equivalent to 16 eight oz glasses) and it's amazing at what it does for my lower stomach.

If your tummy weight seems out of proportion with the rest of your body, often times it can be bloating. And even if you are trying to lose large amounts of weight, water should be a part of your daily diet.

Not only will it help flatten the stomach, but it's one of the keys to a healthy life.

Think bloating may be part of your problem? Read my stomach bloating tips here.

Burned Out on Healthy Eating?

One of the reasons people have trouble sticking to a healthy eating plan is they expect too much of themselves and experience burnout after the first few days. Suddenly they're back to their old eating habits and the weight loss struggle continues.

Stop being so hard on yourself. Here's a great strategy that will help you stay on course and keep you motivated.