It's The Total Package

A lady emailed me today because she wanted to know how much green tea she had to drink to get a flat stomach.

I want to make it clear that while certain products like green tea have been known to help people lose weight, there is not one food or a quick solution to getting a flat stomach.

While there may be certain foods that help burn more calories than others (green tea, for example), flattening your stomach is done through a combination of a healthy diet and consistent exercise.

Consuming one type of drink or food is not going to make the difference by itself.