Tired of not knowing how much sugar, fat and carbs you should consume everyday? Is shopping for healthy foods a chore for you?
Download my Flat Stomach Food Guide to get an overview of how to become a healthier shopper and eater.
Saturday, April 12, 2008
Monday, March 24, 2008
New Videos From Flat Stomach Exercises
I've created a Flat Stomach Exercises YouTube Channel where you can find videos on various weight loss and flat stomach topics.
While the videos are incorporated throughout my site, Flat Stomach Exercises, you can view the YouTube channel to see them all.
Be sure to subscribe to the videos so you get an email when a new one is added!
Enjoy. :)
While the videos are incorporated throughout my site, Flat Stomach Exercises, you can view the YouTube channel to see them all.
Be sure to subscribe to the videos so you get an email when a new one is added!
Enjoy. :)
Tuesday, February 05, 2008
Why So Many New Year Resolutions Fail
It's February, and by now over 80% of people have ditched their weight loss resolutions. I believe a big part of that is because people set unrealistic expectations.
If you've developed a lot of bad eating habits, it's hard to just stop them all at once.
So instead of starting the year making goals that are hard to reach, start off slow. If you normally eat a lot of sugar, don't expect yourself to quit all of a sudden.
Set small goals such as no sweets after 7pm, or cut your sugar intake by 50% for the first week or two. When you see yourself making progress you'll be motivated to do more.
Continue to make more obtainable goals, and as time goes on you'll find that you've developed a series of good habits. Pretty soon those pounds will begin shedding.
Don't be so hard on yourself. Set small, realistic goals and reward yourself for completing them.
This creates a feeling of accomplishment and motivation that will help you achieve the long-term results you seek.
If you've developed a lot of bad eating habits, it's hard to just stop them all at once.
So instead of starting the year making goals that are hard to reach, start off slow. If you normally eat a lot of sugar, don't expect yourself to quit all of a sudden.
Set small goals such as no sweets after 7pm, or cut your sugar intake by 50% for the first week or two. When you see yourself making progress you'll be motivated to do more.
Continue to make more obtainable goals, and as time goes on you'll find that you've developed a series of good habits. Pretty soon those pounds will begin shedding.
Don't be so hard on yourself. Set small, realistic goals and reward yourself for completing them.
This creates a feeling of accomplishment and motivation that will help you achieve the long-term results you seek.
Subscribe to:
Posts (Atom)
