Flat Stomach Happy Foods

There's so much talk about what kinds of foods you should eat to achieve a flat stomach. But keep in mind, foods can also have a major impact in your mood.

Joy Bauer's book, Food Cures, provides outstanding information on healthy eating that will benefit your stomach as well as your mind.

For example, here are 10 foods that researchers found to be great for weight loss and mood lifting...

1. Wild salmon (rich in omega 3 fats and vitamin D)

2. Spinach - (rich in folic acid and soluble fiber)

3. Skim milk - (rich in Vitamin D and B12)

4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)

5. Blackberries (rich in soluble fiber and folic acid)

6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)

7. Sardines ( rich in omega 3 fats and Vitamin D)

8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)

9. Beans (rich in soluble fiber and folic acid)

10. Brussels sprouts (soluble fiber and folic acid)

Plus an extra for good luck!

11. Sunflower seeds - (rich in soluble fiber and folic acid)

To learn more about healthy eating and foods that are good for you mind and body, get Joy's book, Food Cures.