Best Time for Stomach Exercises?

Email from Anonymous

Hi, great site! Do you know if it matters when you exercise, in particular ab crunches? Is it better to do them in the morning, night, or does it make a difference? What about regular cardio exercise?

Lisa's Response

I get that question a lot so I decided to post it on my blog. Yes, some believe there is actually an opportune time to exercise and it is determined by what they call your personal "circadium rhythm". Read this article to learn more.