Can Jogging Flatten Your Stomach?

I receive many emails from people wanting to know if jogging or playing sports can help flatten your stomach. Yes and no.

Cardio exercises burn fat. So yes, they will help you burn the fat all over your body. Not just your stomach. On the other hand, cadio exercises don't tone. So yes, while playing sports, jogging or any kind of cardio exercises will burn fat and keep additional fat from forming, you still need to do crunches and strengthen your abdominal region if you want to tone your stomach.