Can Water Flatten My Stomach?

Email from Anonymous:

I've heard that water can flatten your stomach. Is this fact or fiction?

Lisa's Response:

If your stomach is out of shape, probably most of it is fat but a good percentage of it can be from bloating. Bloating comes from big meals, eating fatty foods and other digestion disorders.

Water aids the digestion process and helps break down foods much easier thus decreasing the size of your stomach.

Of course, a good diet and exercise is the best way to get that stomach flat, but water is an excellent companion to weight loss and tummy flattening.