Email from Anonymous:
What do you think of the Atkins diet and can you recommend an effective diet plan for me?
Lisa's Response:
I would never recommend any of those fad diets because too many doctors have proven there are serious flaws in most of them. The key is not to go on any temporary diet, but to change your eating habits permanently.
Read this article on dieting.
Sunday, December 04, 2005
Diet - An Ugly 4-Letter Word
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