How to Lose Weight FAST!

I get emails all the time from people wanting to know how to lose a large amount of their stomach fat in a short amount of time (one or two weeks). I want to stress that the only way you can lose considerable amounts of weight quickly is to do it the unhealthy way - i.e. starve yourself.

This is NOT good for your body. Not only will your body lack the nutrition it needs, but you can severely screw up your metabolism, making it harder for your body to burn fat and calories in the long run.

If you want to learn to lose weight the right way...whether it be stomach fat or overall fat, you need to learn how to eat properly and exercise. As mentioned on my site www.flat-stomach-exercises.com, you actually should eat MORE to lose weight because digestion of foods with protein actually helps speed up your metabolism.

Now when I say eat more, I mean foods that are high in protein and fiber and low in fat (fish, nuts, whole grains, oatmeal, vegetables, etc.)

For healthy eating tips, see my fat burning foods page.

Just remember, the best weight loss plan is one that involves a combination of good eating and exercise. Crash diets and starvation are not good for your body and could end up causing you to gain even more weight in the long run due to the negative effects they have on your metabolism.